{"id":7830,"date":"2018-10-12T18:56:38","date_gmt":"2018-10-12T16:56:38","guid":{"rendered":"https:\/\/my-blog.mysticlands.eu\/?p=7830"},"modified":"2019-02-13T18:08:38","modified_gmt":"2019-02-13T17:08:38","slug":"__trashed-4","status":"publish","type":"post","link":"https:\/\/my-blog.mysticlands.eu\/?p=7830","title":{"rendered":"herbstspaziergang tag  3 nach almaden de la plata"},"content":{"rendered":"<p style=\"padding-left: 30px;\">13-10-2018 31\u00a0km \/\/ 73 km gesamt<br \/>\nwetter:<br \/>\nfr\u00fch 17\u00b0 ein strahletag.<br \/>\nmittags 26\u00b0 mit leichtem wind<br \/>\nschlafen:<br \/>\nalbergue municipal 10\u20ac<\/p>\n<p>&nbsp;<\/p>\n\r\n\t\t<div id=\"wpgpxmaps_7830_4865775\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_7830_4865775_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_7830_4865775\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_7830_4865775_osm_footer\" class=\"wpgpxmaps_osm_footer\" 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[],\r\n\t\t\t\t\tpluginUrl : \"https:\/\/my-blog.mysticlands.eu\/wp-content\/plugins\",\r\n\t\t\t\t\tTFApiKey : \"960c426d98f14ed390b6104f3240b257\",\r\n\t\t\t\t\tlangs : { altitude              : \"H\u00f6he\",\r\n\t\t\t\t\t\t\t  currentPosition       : \"Current Position\",\r\n\t\t\t\t\t\t\t  speed                 : \"Geschwindigkeit\", \r\n\t\t\t\t\t\t\t  grade                 : \"Steigung\", \r\n\t\t\t\t\t\t\t  heartRate             : \"Herzfrequenz\", \r\n\t\t\t\t\t\t\t  atemp             \t: \"Temperatur\", \r\n\t\t\t\t\t\t\t  cadence               : \"Trittfrequenz\",\r\n\t\t\t\t\t\t\t  goFullScreen          : \"Go Full Screen\",\r\n\t\t\t\t\t\t\t  exitFullFcreen        : \"Exit Full Screen\",\r\n\t\t\t\t\t\t\t  hideImages            : \"Hide Images\",\r\n\t\t\t\t\t\t\t  showImages            : \"Show Images\",\r\n\t\t\t\t\t\t\t  backToCenter\t\t    : \"Zur\u00fcck zur Mitte\"\r\n\t\t\t\t\t\t\t}\r\n\t\t\t\t});\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t});\r\n\t\r\n\t\t<\/script><div id='wpgpxmaps_summary_7830_4865775' class='wpgpxmaps_summary'><span class='totlen'><span class='summarylabel'>Total distance:<\/span><span class='summaryvalue'> 29.51 km<\/span><\/span><br \/><\/div><a href='https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/gpx\/2018 plata herbstspaziergang 03.GPX' target='_new' download>Herunterladen<\/a>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 30px;\"><strong>ich habs getan \ud83d\ude42<\/strong><\/p>\n<p>mitten in der nacht um 6 gings geraschel los, die spanier. dabei ist die herberge bis um 7uhr dicht und hell wirds ab 8uhr.<br \/>\nbin um kurz vor 8 los, erst runter zur tanke noch nen liter aquarius bunkern.<br \/>\nhab also 2,5ltr zu trinken, das sollte reichen.<br \/>\nin der n\u00e4chsten bar eingefallen zum standardfr\u00fchst\u00fcck und dann auf die piste.<\/p>\n<div id='gallery-1' class='gallery galleryid-7830 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7839'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/186ACF4C-E798-4E41-B52F-9C5646AD9F55-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7840'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/E2F4B946-565E-4F03-A167-5168B193D0CA-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7841'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/378660F0-CDBE-4978-B80A-D10B66048577-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7842'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/8D42B5D6-7E05-478E-AF19-A1BBAC2E084C-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7843'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/012A30F2-721E-47FB-AB2C-1B3A714F65EA-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7844'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/C6F254F4-7A74-4380-9074-861D5984AC65-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7845'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/2872E6D9-1D9D-4AAA-8569-5F7E28E1D587-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7846'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/44D2B262-F1B2-422B-B292-A6EF809D67AB-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>nat\u00fcrlich bin ich gelaufen, das stand eigentlich die ganze zeit fest, ist halt meine angst-etappe genauso wie die 24km nach roncesvalles auf dem camino frances.<\/p>\n<p>das pflastertreten geht echt gut und die strecke ist wirklich sch\u00f6n zu gehen, nur die bergerl st\u00f6ren. bin ja gewohnt von meiner standard strecke auf der donauinsel, da hab ich auch an die 90% asphalt. ist gut zum training weil das zeug strengt echt an und wenn du&#8217; s gewohnt bist ist halt alles easy camino \ud83d\ude42<br \/>\nmach pause am eingang zur finca berrocal, hab 4 stunden bis hier gebraucht, das find ich supi.<br \/>\nschluss, muss rasten<\/p>\n<div id='gallery-2' class='gallery galleryid-7830 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7847'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/BBD98887-3C81-40D7-AEB5-B1F8FA1E9E52-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7848'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/93FC5B31-46BB-4CE8-98C0-B7D9FEB58E5E-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7849'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/6EC3C5E4-3626-41D5-B7BE-13B8D313726B-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7850'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/B1247DA7-6886-4404-BF98-B4B7ED638D5F-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7851'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/518A2B44-7B6F-4759-8858-0E87E2AABDB3-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7852'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/B4C352F1-16D4-4823-B8D7-A6ED78F1911A-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7853'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/D27830D5-7C0A-42EB-88BE-AB51F456D074-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7854'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/1E6E6974-573D-46D4-BFA7-BAEEB8D69FD6-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7855'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/0650B300-8C47-40AD-A4EA-8C2E48FBD914-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>mann ist das st\u00f6hn hier, im nationalpark, ein genuss zum hatschen, auch wenns schon recht warm ist, in der sonne. aber der weg, ein traum bei dem wetter.<\/p>\n<p>am end der kalvarienberg, der heisst nicht umsonst so, war aber ok. langsam, immer wieder stop zum luft kriegen und den puls runterfahren, von einem schattenplatz zum n\u00e4chsten. mit einmal war die kehre da und pilgerli, ein paar s\u00fcnden \u00e4rmer oben.<\/p>\n<div id='gallery-3' class='gallery galleryid-7830 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7856'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/13053C7E-30C8-4C7C-B55D-A13072EE8C53-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7857'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/90488B8E-9660-455B-BE0B-458AEEFA2AEF-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7858'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/71D6531B-3FA1-4061-AD75-12E83338A369-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7859'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/140ABA3C-1B49-4FDB-874D-B7A34FC06047-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7860'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/A2C7AF3B-6CDC-4C25-8334-BA0A80E266D6-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7861'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/6A1EA8DC-08F5-4226-BF5F-A14587517D6E-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7862'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/9EB2FECE-5A63-45A7-88A2-69A4FEA60428-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7863'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/845EEB9B-BB65-4F41-B61D-117BDF517827-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7864'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/5B3A5545-F8C2-4D24-84A1-032CE8C16178-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7865'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/B924CBC2-09F8-4011-8EA9-4EE475AD4EA0-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7866'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/4800D807-0B38-42CF-A15B-5DA79A48EE7F-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7867'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/50B842CE-F3EA-41D6-BF31-9B39D6F511BC-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7868'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/F6B84BB0-F392-46D2-B095-8075D56161F6-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7869'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/91D81C92-BF56-4FA0-B9CB-C528C9ADDDC9-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7870'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/8AE4F4F9-F4F3-4D2A-8654-199F19F0B46F-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7871'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/2EDB3E6B-1021-4218-9038-D0F4035CD9BF-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7872'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/7675FBEB-49AC-4621-892B-FE9E885155ED-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7873'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/DF17C921-380E-4C29-897A-DC4200B9A783-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7874'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/4D4E72F9-834D-4741-811D-2DE4DDCCF53A-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7875'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/949DCC2F-E4AE-487E-B916-57E9F31AE0B4-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7876'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/087B958D-8639-418E-98EB-B4F6B6ABA65F-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7877'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/F25DC4C0-F9B8-4CB5-ACBF-3F2235ED5A25-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7878'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/05676122-8B3E-4FDE-B155-EE8652567DB2-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7879'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/A23520DE-FFB4-4810-AEEC-5865B26EA6CD-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7880'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/88277A2D-C5CB-47BB-A4FC-FF2873725DED-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7882'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/B0D7FF30-4695-46DD-B593-33DC6FEF76D2-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7883'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/B9660365-F605-4277-9FD1-A9A96C52D558-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7884'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/5864143B-6CD4-455A-8D9F-D6233D43766D-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>runter war easy going, bergab halt.<br \/>\nmein wasser hat gut gereicht, bis auf 2-3 schluck ist alles alle.<br \/>\ntrinken ist wirklich essentiell beim gehen, gestern wars eindeutig zu wenig, drum war ich so ko.<\/p>\n<p>angekommen in almaden erstmal ne tienda gesucht, siegerbier und nudeln eingekauft und ab zur herberge.<\/p>\n<div id='gallery-4' class='gallery galleryid-7830 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7885'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/17967704-EDCD-43A7-8522-77A73F43BB5F-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7886'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/E0836352-71F1-4383-9DE5-A85610B9A7A6-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7887'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/17F3BFC7-EC56-4FD4-A933-93C6346C516D-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7888'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/F16F37D3-8FEB-4458-A0C0-507D8F502076-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7889'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/E94CAD97-E1E4-436B-B0E6-0B4304537461-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7890'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/9CA68FAB-0393-445B-99BA-C398D625F8DB-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7891'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/C046DA68-40DF-4E80-AF00-A0E60799230C-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7892'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/27D5DD27-DA64-4129-8A0C-DE47FAF0B397-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7893'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/C9E0A87F-CC5D-415D-9B1B-185F64CB4484-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/my-blog.mysticlands.eu\/?attachment_id=7894'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/DEDD7C50-EF47-4DB3-B5C2-8C9A6365A44F-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>da r\u00fchr ich mich heut nimmer weg. anstrengend wars schon, aber bei weitem nicht so wie bef\u00fcrchtet.<\/p>\n<p>danke nochmal, renate f\u00fcr&#8217;s schubsen!!!<\/p>\n<p>so ist alles ok, na ja, fast&#8230; der wolf hat mich in den oarsch gebissen, der sauhund, der dreckate. ausserdem gibts an der rechten ferse ne blase, die nicht hindert beim laufen, zum gl\u00fcck. da hab ich wohl beim hornhaut wegmachen nicht aufgepasst und am rand von der ferse ne kante stehen lassen.<\/p>\n<p>na gut, wieder was gelernt.<\/p>\n<p>hofft ralph<\/p>\n<p>morgen gibts ne kurzetappe nach real el jarra und da wasch und austuhtag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>13-10-2018 31\u00a0km \/\/ 73 km gesamt wetter: fr\u00fch 17\u00b0 ein strahletag. mittags 26\u00b0 mit leichtem wind schlafen: albergue municipal 10\u20ac &nbsp; &nbsp; &nbsp; ich habs getan \ud83d\ude42 mitten in der nacht um 6 gings geraschel los, die spanier. dabei ist die herberge bis um 7uhr dicht und hell wirds ab 8uhr. bin um kurz vor 8 los, erst runter zur tanke noch nen liter aquarius bunkern. hab also 2,5ltr zu trinken, das sollte reichen. in der n\u00e4chsten bar eingefallen zum standardfr\u00fchst\u00fcck und dann auf die&hellip;<\/p>\n","protected":false},"author":10,"featured_media":7870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,34,6,35],"tags":[],"class_list":["post-7830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27","category-herbstspaziergang-die-plata","category-jakobsweg","category-via-de-la-plata"],"jetpack_featured_media_url":"https:\/\/my-blog.mysticlands.eu\/wp-content\/uploads\/2018\/10\/8AE4F4F9-F4F3-4D2A-8654-199F19F0B46F.jpeg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/my-blog.mysticlands.eu\/index.php?rest_route=\/wp\/v2\/posts\/7830"}],"collection":[{"href":"https:\/\/my-blog.mysticlands.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-blog.mysticlands.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-blog.mysticlands.eu\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/my-blog.mysticlands.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7830"}],"version-history":[{"count":0,"href":"https:\/\/my-blog.mysticlands.eu\/index.php?rest_route=\/wp\/v2\/posts\/7830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-blog.mysticlands.eu\/index.php?rest_route=\/wp\/v2\/media\/7870"}],"wp:attachment":[{"href":"https:\/\/my-blog.mysticlands.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-blog.mysticlands.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-blog.mysticlands.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}